Living with anxiety

People can spend years, sometimes whole lifetimes, living with anxiety without seeking help. Sometimes this will be felt in particular physical symptoms, for example stomach and bowel problems, or sleep problems. It can take various forms and it can severely … Read More

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Three reasons to choose psychoanalytic psychotherapy

One: It’s a method of treatment that works by helping people understand how they create problematic patterns of thinking, feeling, acting, and relating. Two: Such problems usually recreate patterns, problems and solutions from early intimate relationships. Like never forgetting how … Read More

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Why do people derail?

What stops people from delivering their best performance? Why did Andy Murray collapse at 2-0 up in the third set of the Australian Open? The answer might lie in what is referred to as derailing. For reasons unknown Murray lost … Read More

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Living with anxiety

If you suffer from non-specific anxiety states, everyday life can become very difficult. It may not be clear where the anxiety comes from, but nonetheless it can be operating in an on going way. Over time such feelings can spoil … Read More

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Getting a perspective on moods

Moods are subtle, changeable, and often hard to identify.  You can lose yourself for long periods of time in a mood.  Moods are absorbing and generate their own kind of reality.  They can cut you off from the world. There … Read More

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