Antidepressants and psychotherapy

Research that confirms that antidepressants work is very welcome, but there is nothing new in this to people who take them, or to psychotherapists like myself who meet and work with people who take them. Hopefully the published research will … Read More

Life after bankruptcy

Life after bankruptcy   If you are reading this blog because of worries about your own or a friend’s approaching bankruptcy, or of what life will be like after bankruptcy, welcome. The key thing is to make sure that you … Read More

Life after redundancy

Life after redundancy, what’s next? Though it can be a highly emotional experience to go through, there is life after redundancy. Redundancy can be a very stressful experience.  It can feel a terrible shock, particularly if you didn’t see it … Read More

Release the power within you

Release the power within I use the power of conversation to help people to follow their good ideas through, to help them release the power within. If you work with me in a coaching relationship that is what I will … Read More

Personal Development Plan

Why you need a Personal Development Plan? If you want to do something well – make a plan. To make the most of a career or life opportunity you need to the chance to think the possibilities through.  You need … Read More

The benefits of working with a new coach

I have been working with Dr Gordon Wright, a cycling coach who works with a handful of elite cyclists and provides weekly coaching sessions to High Wycombe Cycling Club. It has made me think about how we develop a focus, … Read More