Personal Development Plan

Why you need a Personal Development Plan? If you want to do something well – make a plan. To make the most of a career or life opportunity you need to the chance to think the possibilities through.  You need … Read More

The benefits of working with a new coach

I have been working with Dr Gordon Wright, a cycling coach who works with a handful of elite cyclists and provides weekly coaching sessions to High Wycombe Cycling Club. It has made me think about how we develop a focus, … Read More

Living with anxiety

People can spend years, sometimes whole lifetimes, living with anxiety without seeking help. Sometimes this will be felt in particular physical symptoms, for example stomach and bowel problems, or sleep problems. It can take various forms and it can severely … Read More

Three reasons to choose psychoanalytic psychotherapy

One: It’s a method of treatment that works by helping people understand how they create problematic patterns of thinking, feeling, acting, and relating. Two: Such problems usually recreate patterns, problems and solutions from early intimate relationships. Like never forgetting how … Read More