Clinical Audit

For as long as I can remember I have struggled to manage my emotions. Everything will be fine one moment, and then out of the blue something will go wrong. I will start to feel a deep sense of injustice … Read More

How to manage retroactive jealousy

What does retroactive jealousy mean? In retroactive jealousy, at the beginning of a new relationship, one partner is jealous of their partner’s past relationships and previous love affairs.  Right from the start of a new relationship, there is an insecurity … Read More

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Pornography and Depression

Pornography use can have a corrosive effect on both the user and on other people in the user’s life. Pornography like any addiction, isolates users. It is the isolation that can be very destructive. Pornography can draw users into a … Read More

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Rethink Mental Illness

What is meant when it is asserted that someone is mentally ill? In this essay I shall describe the main uses of the concept of mental illness, and I shall argue that this notion has outlived whatever cognitive usefulness it … Read More

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Expecting Too Much

What it would be like if you could stop expecting too much? If you could let things develop in their own way. My old girlfriend used to say I was too reactive.  I couldn’t see it at the time, but … Read More

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Countertransference

I am very sensitive to other people, to how they react to me.  It’s like I have a 6th sense. I instinctively know what they think of me.  I think it’s like my superpower.  I pick up on things really … Read More

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Wishful Thinking

If I am honest with myself, I think a lot of the time I am wishing for things to be better rather than finding a way of doing something that changes the way things go.  I know I can get … Read More

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Post Traumatic Growth

This post is a response to an article by Martin Seligman Building Resilience, which was originally published in the Harvard Business Review, April 2011. It seems ironic to me, that the testing ground of positive psychology became the US Army.  … Read More

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Uroboros and Personal Transformation

“The lockdown happening sent me into a tailspin.  I had been working hard to get my café off the ground, healthy fresh food at affordable prices.  There was nothing like it in my local town.  We were starting to go … Read More

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