Coronavirus covid-19 update: online counselling and therapy

I am closely monitoring and following advice from Public Health England.

Video and Telephone Counselling

The idea of online counselling & therapy might feel off-putting, but in practice it can work well.

Yes, It is different from face to face work, but there are also some advantages to it.

You don’t have the opportunity of sitting together, of being in the same room, but online counselling offers different possibilities.

Making sense of psychotherapy and counselling

It can be very difficult to make sense of counselling and psychotherapy, especially at stressful and emotional times.  My work has shown me;

  • that most of the things that distress us can be understood if we can find the right place and time to discuss them  
  • that even if you have suffered profound traumatic upsets, now or in the past, it is possible to improve the way you feel about them, and to improve the way you live

I hope you find the site informative.  There are blog posts, videos and lots of other information and links to help you work out what you want to do next.

If after visiting the site you would like to discuss things further, then please contact me to arrange a free telephone consultation.

I welcome your comments, feedback and ideas, and I look forward to hearing from you.

Thank you for visiting

Kind regards

Toby Ingham

Telephone: 01494 521311
Mobile: 07980 750376
Email: toby@tobyingham.com

Toby Ingham

UKCP registered psychotherapist, member of The Guild of Psychotherapists and The Association of Psychotherapists. Trained in NHS at St Barts’ Hospital, and Homerton Hospital in London, staff psychotherapist at Nightingale Hospital. Trained at Promis Addiction Centre and Age Concern.

I have 20 years experience of working with people, dealing with depression, low mood, anxiety states, trauma, bereavement, and addictions.

Short and long term work available

Latest posts

Secure Base Model

The Secure Base model is intended to provide a positive framework within which therapeutic caregiving can be developed.  The aim is to help people move towards greater security and to build resilience. It was developed by Gillian Schofield and Mary Beek … Read More

0
Clinical Supervision

Clinical supervision is an integral part of working and developing as a psychotherapist or counsellor. Supervision is built around the task of understanding more about another person, in this case, a client or patient.  In clinical supervision, a representation of … Read More

0
Pornography and Depression

Pornography use can have a corrosive effect on both the user and on other people in the user’s life Are you concerned that you or your partner is using pornography? Do you worry that your partner is becoming more interested … Read More

0
Object Relations Theory

We all carry within us a model of the world that is based upon all of the relationships we have ever had.  The people we loved in our early years, the kind of relationships we were able to develop with … Read More

0
Having An Affair And Infidelity

Imagine you knew that later today your partner would be sleeping with someone else, someone you knew.  You could stop them.  But you decide that for the benefit of your marriage, and you and your wife’s sanity, you won’t.  You … Read More

0