Welcome. Please help yourself, and look around while you are here.

It can be very difficult to make sense of counselling and psychotherapy, especially at stressful and emotional times.  My work has shown me that;
  • most of the things that distress us can be understood if we can find the right place and time to discuss them  
  • that even if you have suffered profound traumatic upsets, now or in the past, it is possible to improve the way you feel about them, and to improve the way you live.
I hope you find the site informative.  There are blog posts, videos and lots of other information and links to help you work out what you want to do next.
If after visiting the site you would like to discuss things further, then please contact me to arrange a free telephone consultation.
I welcome your comments, feedback and ideas, and I look forward to hearing from you.
Thank you for visiting
Kind regards
Toby Ingham

Toby Ingham

UKCP registered psychotherapist, member of The Guild of Psychotherapists and The Association of Psychotherapists. Trained in NHS at St Barts’ Hospital, and Homerton Hospital in London, staff psychotherapist at Nightingale Hospital. Trained at Promis Addiction Centre and Age Concern.

18 years experience of working with people dealing with depression, low mood, anxiety states, trauma, bereavement and addictions.

Short and long term work available

Visit my profile on YourTango Experts

 

Latest posts

Transformational Coaching

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Mental Health Training

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Porn Addiction Relapse

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Cocaine Comedown

The term ‘cocaine comedown’ covers a range of possibilities Cocaine use tends to start at parties and social events. Cocaine is probably the number two recreational drug after cannabis.  For some people it stays like that, for others cocaine takes over … Read More

Reactive Depression

Do you suffer from reactive depression? You can think of depression as an umbrella term that covers a range of depressive disorders. The term reactive depression refers to an event related depression that has been brought on in reaction to … Read More

Commitment Issues

Do you suffer from commitment issues? Are you someone who finds it simple to date and be at the very early stages of relationships, but who struggles to find a way to commit longer term? Do you find yourself starting … Read More