Welcome. Please help yourself, and look around while you are here.

It can be very difficult to make sense of counselling and psychotherapy, especially at stressful and emotional times.  My work has shown me that;
  • most of the things that distress us can be understood if we can find the right place and time to discuss them  
  • that even if you have suffered profound traumatic upsets, now or in the past, it is possible to improve the way you feel about them, and to improve the way you live
I hope you find the site informative.  There are blog posts, videos and lots of other information and links to help you work out what you want to do next.
If after visiting the site you would like to discuss things further, then please contact me to arrange a free telephone consultation.
I welcome your comments, feedback and ideas, and I look forward to hearing from you.
Thank you for visiting
Kind regards
Toby Ingham

Toby Ingham

UKCP registered psychotherapist, member of The Guild of Psychotherapists and The Association of Psychotherapists. Trained in NHS at St Barts’ Hospital, and Homerton Hospital in London, staff psychotherapist at Nightingale Hospital. Trained at Promis Addiction Centre and Age Concern.

18 years experience of working with people dealing with depression, low mood, anxiety states, trauma, bereavement and addictions.

Short and long term work available

Visit my profile on YourTango Experts

 

Latest posts

New Year New Me

7 ideas to help your New Year New Me plans succeed Why do your attempts at New Year resolutions fail?  You are enthusiastic about the idea of them, willingly sign up to them in advance but less good when it … Read More

Bereaved

Bereaved – how are we supposed to go on living when someone we love has died? Grief is a natural response to the death of a loved one – to being bereaved. Elisabeth Kubler-Ross developed a framework for thinking about … Read More

What Does Traumatised Mean?

To be traumatised means that you are suffering a lasting sense of shock as the result of particular events which have had a profound psychological impact on you. It isn’t just that something shocking has happened to you.  It’s also … Read More

Dreams And Nightmares

What are your dreams and nightmares about? Everybody has some sense of having dreams, some more than others. Some people have particular memories of their childhood nightmares.  Psychotherapy is one place in which these dreams can be explored. My interest … Read More

Toxic masculinity

What does toxic masculinity mean? Is it gender specific or can women express toxic masculinity too? Toxic masculinity refers to a set of traits and behaviours; bullying arrogance feeling self-entitled know everything Toxic masculinity wants the centre stage Toxic masculinity … Read More

Attachment Disorder In Adults

  do you suffer from attachment disorder? do you have attachment issues? The families we grow up in shape us.  The quality of emotional care that we experienced as children has a formative influence on how we in turn grow … Read More